Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Join Our Email List
NEHM Blog
Posted Aug 27 2008 2:14 PM by Matt Ellis
Continuing our expansion of NEHM's presence on social networking sites, NEHM now has a group on LinkedIn. You can find NEHM's group page at http://www.linkedin.com/e/gis/731667. Also, be sure to connect to LinkedIn Episcopalians to further enhance your networking with other Episcopalians!
Posted Aug 25 2008 1:45 PM by Matt Ellis
NEHM now has its very own group on Facebook. If you have a Facebook profile and would like to connect to us, simply search for NEHM. This will provide you access to the pages of both NEHM's organization page, as well as the Facebook profile of Executive Director Matthew Ellis. We hope you'll link to us and help us make use of this terrific resource!
Posted Aug 19 2008 1:04 PM by Matt Ellis

National Commemorative Candle Lighting is a nationwide event sponsored by the Alzheimer's Foundation of America to remember and honor Americans who have been or will be affected by Alzheimer's disease or related illnesses.

Local organizations hold inspirational ceremonies in their communities on the same day, uniting individuals from coast to coast as they light "candles of care."

National Commemorative Candle Lighting is an annual event, held each November in recognition of National Alzheimer's Disease Awareness Month.

Sign up to host a candle lighting at your site. Learn more at www.candlelighting.org.


Posted Aug 18 2008 1:38 PM by Matt Ellis

Most people have heard of the 'Freshman 15', the tendency for college freshmen to add weight over the course of their first year away from home. A recent Duke University study highlights some possible causes and includes a plan for helping new students keep their weight under control:

Irresponsible eating, lack of exercise and alcohol consumption are among the factors that contribute to the Freshman 15, which refers to the extra pounds packed on by many new college students, according to a Duke University expert.

Many freshmen don't know how to select or make healthy meals, and stress from heavy class loads and the struggle to achieve good grades can make them eat food at the wrong time, said Elisabetta Politi, nutrition director at the Duke Diet and Fitness Center. Processed convenience foods are an easy option when students are up late cramming for tests or finishing papers.
http://healthfinder.gov/news/newsstory.asp?Docid=617962


Posted Aug 14 2008 3:08 PM by Matt Ellis

NEHM is very excited to announce that our 2009 Jean Denton Keynote Address will be given by The Right Rev. Mark L. MacDonald. He is a wonderful speaker and I'm thrilled that he will be joining us at our conference.

We're working hard to improve on the successes from 2008's conference. I hope you'll join us (and Bishop MacDonald) April 16-18, 2009 in Omaha, NE for next year's Seasons of Health Ministry conference. In the meantime, here's a short video of Bishop MacDonald:

 


Posted Aug 6 2008 2:32 PM by Matt Ellis
From the New York Times:
The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit...
 
Push-ups are important for older people, too. The ability to do them more than once and with proper form is an important indicator of the capacity to withstand the rigors of aging...
 
Interested in building up your strength using push-ups? You can find a push-up program on the site below designed to gradually increase your strength over 6-8 weeks. Of course, please consult your doctor prior to beginning any exercise program.
 

Archive
NEHM Blog RSS Subscribe
Add 'NEHM Blog' to iGoogle
Add 'NEHM Blog' to My AOL
Add 'NEHM Blog' to My Yahoo!


National Episcopal Health Ministries
6050 N. Meridian Street
Indianapolis, Indiana 46208
317-253-1277 ext. 34

NEHM@stpaulsindy.org

Powered by Marketpath CMS